Lockdown with Linda

Day 16 – 21: Lockdown with Linda

Day 16 – 21: Lockdown with Linda

Day 16 : Thinking about compulsions and addictionsDay 18 : Resting in UncertaintyDay 20 : Mental ToughnessDay 17 : Difficult EmotionsDay 19: Dealing with TriggersDay 21 : Meditate on your...

Day 11 – 15: Lockdown with Linda

Day 11 – 15: Lockdown with Linda

Day 11 : MotivationDay 13 : Risk and RewardDay 15: Search for the hero inside yourselfDay 12 : Cocooning for rest and recoveryDay 14: SurrenderIf you would like to share your thoughts or comments on...

Day 6 – 10: Lockdown with Linda

Day 6 – 10: Lockdown with Linda

Day 6 : The ABC of managing anxietyDay 8: Reaching out and ConnectingDay 10: The Balcony and the DanceDay 7 : Cultivating an attitude of gratitudeDay 9: Leaning into kindnessIf you would like to...

Day 1 – 5: Lockdown with Linda

Day 1 – 5: Lockdown with Linda

Day 1: Reflecting on patternsDay 3: Sitting in DiscomfortDay 5: Breathing in calmnessDay 2 : Be your own biggest fanDay 4: How's your sense of humour?If you would like to share your thoughts or...

Introduction to Lockdown with Linda

Introduction to Lockdown with Linda

Never have we needed strong mental skills more than we do in this current crazy world. We are all struggling in our individual ways to manage the anxiety of living in the volatility, uncertainty,...

Podcasts

Listen with Linda – Yard Clinic Podcast

Listen with Linda – Yard Clinic Podcast

The Yard and Forging Ahead teamed up to offer young riders a weekend clinic with a difference! After a gymnastic lesson in the indoor at Mistico from Jess Fourie of the yard, participants in the...

News

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Do you have a motivation statement?

Do you have a motivation statement?

These are unprecedented times, and I’ve made so many changes to and edits to this article, that it really has taken on a life and direction of its own.  I wanted to write about motivation, and how...

Getting the mental edge in competition

Getting the mental edge in competition

Article and images taken from the FEI website - original link here We look at the increasingly important role of psychology in equestrian sports… Sometimes a rider does everything they believe...

From Free-fall to Freestyle

From Free-fall to Freestyle

It’s easy to forget the vital role that mental preparation plays in sports of all types. I have arrived at more than one show with every possible piece of equipment, many hours of lessons under my...

“Never let success go to your head
Never let failure go to your heart”

Don’t Wait Any Longer. Start Forging Ahead Today!