Exercise: Chart your emotional journey through the 21 day lockdown. Remember, don’t judge yourself and try and allow yourself to fully experience the emotion that you’re feeling.
Do your show nerves sometimes prevent you from producing your best results?
Download this guide to help you prepare for peak performance experiences
Learn How To:
- Manage your anxiety and turn it into a strength
- Improve your ability to focus for sustained periods
- Learn strategies to allow you to fully tap into your riding potential
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