Calm your nerves, sharpen your focus, and ride with confidence. Meditation is the secret tool every rider can use.
Sometimes change isn’t about starting over—it’s about expanding. In this personal post, I share the story behind my move from SA to the UK, the emotions behind it, and how this shift is shaping a new way to support riders across continents.
The space between endings and beginnings is often the hardest. The Messy Middle is a reflection on grief, growth, and the quiet courage it takes to become someone new. If you’re in transition, you are not alone.
A heartfelt reflection on grief, healing, and finding joy after loss. New beginnings, gratitude, and hope bring light and purpose to my life, one step at a time.
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