“Mental performance techniques build confidence, foster consistency in performance, and help riders achieve their goals.” – Tonya Johnston
Its easy to forget the vital role of rider mental preparation. I have arrived at more than one show with every possible piece of equipment, many hours of lessons under my belt and not a single usable mental skill in place.
After years of helping leaders and teams in corporate get their game plan on, I needed to turn those skills into mindset strategies that I could use. I delved into my knowledge base of coaching for enhanced performance, looked at all the material I had gathered about how adults learn, and began to research the specific issues that riders face.
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“You helped me look at perceived problems differently and it also spilled over to my work situation. I now start to see solutions to problems where before I was unable to see a way forward.”