The FREE 7 Day Challenge To Manage your Riding Related Anxiety, and see your Performances Improve.
FACING DOWN FEAR IN YOUR RIDING
In this FREE 7-day challenge, I am going to show you how to understand, and then manage your performance anxiety.
Hi, I'm Linda Hennings
I’m a mental skills coach who specializes in working with equestrians to improve their performance mindset.
As a qualified coach with sports psychology certification and enneagram accreditation, I bring a unique blend of expertise to my coaching practice. What sets me apart is my personal journey as a competitive eventer, show jumper, and dressage rider, where I have faced and conquered my own performance anxiety.
I understand the challenges riders of all levels encounter, and I believe that my experience makes me uniquely qualified to support you on your own equestrian journey.
I would love to help you overcome competition challenges and performance anxieties, build a resilient mindset and
uncover and use your full riding potential!
This 7 day FREE challenge will look at FEAR in all its forms, what it does to us, why, how we can challenge it, how to build resilience in the face of fear, and developing a plan to overcome it.
Welcome to Facing Down Fear, a FREE 7-day challenge designed specifically to help equestrians understand riding related anxiety, and learn tools and skills to manage it better, so that they can produce more peak performances.
Do you want to feel more confident about your abilities at shows?
Do you want to eliminate poor performances caused by show nerves - but don't know how to deal with your anxiety?
If so, this challenge is for you.
In just 7 days, you'll learn everything you need to know about managing your anxiety, and overcoming its negative effects, so that you can confidently channel your energy towards your best possible ride.
What you get in this FREE challenge:
When you join this free challenge you will be given login details to an online portal where you will find the daily training videos and tasks to complete.
The daily videos are a highly practical mix of the latest research, human biology and useful exercises to walk you through how to understand and manage your anxiety, both in and out of the show arena.
Daily check-in reminders will come to you by email for 7 days to keep you on track.
Access to my Facebook group to stay accountable and motivated with other challengers, and to ask Linda anything daily.
If you follow each step, by the end of this challenge you WILL feel more confident of your ability to manage your anxiety better in high pressure situations - like horse shows.
DAY 1: Why do you Ride? Looking at your "why"
DAY 2: The Four "F's". The responses our nervous system has when encountering anxiety
DAY 3: What are you afraid of, really? Exploring what's really underneath your initial fear
DAY 4: Is it True? Lets put that fear through the truth test
DAY 5: Fear vs Intuition. Tapping in to your greater power of intuition
DAY 6: Resilience. Building mental toughness in the face of your fears
DAY 7: Yes, BUT. Dealing with your natural objections
Molly
“My experience with Forging Ahead gave me a perspective on riding which I thought I lost. Linda helped me regain my love for my horses and the sport itself. After I fell off my horse last year, I felt as if I’d lost control of my riding career, which left me feeling disconnected with my life. Thanks to Linda I now feel excited and passionate every time I get in the saddle, she helped me put myself and my goals back on track. "
Niki
“I started mental skills coaching with Forging Ahead after experiencing anxiety and fear whenever I rode my horse. It got to a point where I was just panicking and not wanting to even get on my horse. It has made a complete difference in my riding but most importantly it helped me understand where my fear was coming from. I learned valuable practical skills to apply to my riding when I get anxious or to recover from a bad ride. Mental skills coaching is for everyone whether you are competing or a happy hacker. Thank you Linda for helping me enjoy riding again."
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